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3 min

Manage Overwhelm: Increase Productivity

3 Min

Healthy Mind

2k+ Plays

170+ Favorites

Hannah Castillo

Mental Health Counselor

In today’s world, it is so easy to feel overwhelmed. Many of us have “to do” lists that never seem to end. You may feel stuck in an impossible cycle. This short track discusses a strategy to help you simplify your day, reduce your feelings of overwhelm and increase your productivity.

From the community

7 reflections

R

Rashaii

Good idea

I often find myself with a big ass list of things that need to get done and when I sit down to tackle it I have no clue what I'm doing. I think focusing on three things will help me greatly in prioritizing my work.

J

Jim

Mile long todo list.

My to-do list is a mile long and a mile deep. I would love to get just three things done each day

SG

Susan Griffin

Three things

I like the idea of focusing on just three things to do everyday.

M

Mallé

This is exactly what we’re taught in ADHD workshops to conquer overwhelm. 3 things

workshops - not more than 3 things a day on your To Do list to avoid overwhelm.

K

Kylie

Productivity

Just write 3’things on my to do list. To increase productivity. Each day write 3 things I want to achieve. No more

KW

Kamala Wilson

I knew the strategy I just needed to be reminded of it!

Establishing the strategy today! Going to list and live! Making a promise to myself and plan to hold myself accountable l!!

I

Ian

I do employ this strategy but have a list of 10 things to complete each day. Too many i find.

Simplify. List only 3 things this will improve focus and inspire a sense of achievement

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