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Manage Overwhelm: Increase Productivity

3 Min
Healthy Mind
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Hannah Castillo
Mental Health Counselor
In today’s world, it is so easy to feel overwhelmed. Many of us have “to do” lists that never seem to end. You may feel stuck in an impossible cycle. This short track discusses a strategy to help you simplify your day, reduce your feelings of overwhelm and increase your productivity.
From the community
4 reflections
R
Rashaii
Good idea
I often find myself with a big ass list of things that need to get done and when I sit down to tackle it I have no clue what I'm doing. I think focusing on three things will help me greatly in prioritizing my work.
J
Jim
Mile long todo list.
My to-do list is a mile long and a mile deep. I would love to get just three things done each day
SG
Susan Griffin
Three things
I like the idea of focusing on just three things to do everyday.
M
Mallé
This is exactly what we’re taught in ADHD workshops to conquer overwhelm. 3 things
workshops - not more than 3 things a day on your To Do list to avoid overwhelm.