Manage Intrusive Thoughts

A soothing guided meditation to slow and re-balance the busy mind, allowing thoughts to pass by like clouds in the sky. Combining mindfulness practice, grounding, visualization, and breath awareness. The mind generates intrusive thoughts when we are anxious, uncertain, angry, or feeling overwhelmed by having to cope with too many things at once. Learning to manage these thoughts not only improves our focus and productivity but supports our health and well-being generally.