15 min

Manage Discomfort & Pain w/ Mindfulness

15 Min
11 Favorites

Linda Hall
Stress Management & Well-Being Coach
Chronic pain or discomfort can affect every aspect of daily life, from sleep, work, mood and personal relationships to enjoying everyday pleasures. Simple mindfulness practice and breath awareness helps to manage the physical, mental and emotional effects of living with chronic pain and supports recovery and healing. This meditation combines mindfulness, breath awareness and self-compassion.