Linda Hall

Stress Management & Well-Being Coach

Chronic pain or discomfort can affect every aspect of daily life, from sleep, work, mood and personal relationships to enjoying everyday pleasures. Simple mindfulness practice and breath awareness helps to manage the physical, mental and emotional effects of living with chronic pain and supports recovery and healing. This meditation combines mindfulness, breath awareness and self-compassion.

Mindfulness practice and breath awareness can manage the effects of chronic pain and support recovery through a meditation combining mindfulness, breath awareness and self-compassion.

Manage Discomfort & Pain w/ Mindfulness