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Manage Anxiety

10 Min
39 Favorites

Linda Hall
Stress Management & Well-Being Coach
Soothe anxiety with this grounding, stabilizing guided meditation. When we are dealing with uncertainty of any kind, it can disturb our sleep patterns, raise our stress levels and make it difficult for us to focus on everyday tasks. Underlying stress, an over-busy mind, and 'catastrophizing' thinking only worsen matters. This meditation combines simple mindfulness practice, breath awareness acceptance, loving-kindness, and affirmations to release stress from the body, calm the mind and reassure the 'self'.