10 min

Make Peace with the Past Meditation

10 Min
89 Favorites

Milan “Vee” Vracaric
Breathwork and Meditation Teacher
Free yourself from the burdens of the past. Learn how to accept the past, how to learn from it, and how to make it work for you, instead of against you. It will take time, but if you practice this meditation regularly, you will be more empowered and free!
From the community
4 reflections
Make peace with your past
I prefer guided meditations that are actionable in the moment
The Past
I need to have gratitude for the pain in order to heal. I have to forgive previous versions of me, even if it was just yesterday.
Forgiving my past self
I learned that I reacted to pain in the best way that I could in those moments. There were no, “should haves,” or, “could haves,” that would have prevented those experiences. So I need to forgive myself for just being in those moments.
Great meditation thank you so much, I’ve been meditating off and on for more than 40 years and I got so much from this one. I will never forget your word of love and healing
I can let go of the pain and learn to heal and move on thank you so much