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Make Peace with the Past Meditation

10 Min
Meditation
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Milan “Vee” Vracaric
Breathwork and Meditation Teacher
Free yourself from the burdens of the past. Learn how to accept the past, how to learn from it, and how to make it work for you, instead of against you. It will take time, but if you practice this meditation regularly, you will be more empowered and free!
From the community
3 reflections
R
Rukshaar
Make peace with your past
I prefer guided meditations that are actionable in the moment
D
Deysi
The Past
I need to have gratitude for the pain in order to heal. I have to forgive previous versions of me, even if it was just yesterday.
T
Teri
Forgiving my past self
I learned that I reacted to pain in the best way that I could in those moments. There were no, “should haves,” or, “could haves,” that would have prevented those experiences. So I need to forgive myself for just being in those moments.