Loading...

2 min preview

Get Started Free

Make Peace with the Past Meditation

10 Min

Meditation

64 Favorites

Milan “Vee” Vracaric

Breathwork and Meditation Teacher

Free yourself from the burdens of the past. Learn how to accept the past, how to learn from it, and how to make it work for you, instead of against you. It will take time, but if you practice this meditation regularly, you will be more empowered and free!

From the community

3 reflections

R

Rukshaar

Make peace with your past

I prefer guided meditations that are actionable in the moment

D

Deysi

The Past

I need to have gratitude for the pain in order to heal. I have to forgive previous versions of me, even if it was just yesterday.

T

Teri

Forgiving my past self

I learned that I reacted to pain in the best way that I could in those moments. There were no, “should haves,” or, “could haves,” that would have prevented those experiences. So I need to forgive myself for just being in those moments.

Similar tracks you might love

background

Fall Asleep In 5 Minutes

background

Beginners meditation

background

How to be Grateful

background

Sleep meditation for quality rest

background

Creativity Meditation

background

Self-Confidence Meditation

background

Achieve Inner Peace Meditation

background

Quickly Fall Asleep

background

Calm Down in 3 Minutes

background

Relax Into Sleep

background

Body Scan Meditation

background

Get Over A Breakup Meditation

background

Enjoy Nature Meditation

background

Self-Reflection Meditation

background

Bedtime Meditation

background

How To Deal With Depression?

background

Sleep Affirmations

background

Make Peace With Your Emotions

background

Deep Sleep Meditation

background

Eliminate Stress Meditation

background

Good Night Sleep Meditation

background

Deal With Anger Meditation

background

Fall Asleep Naturally

background

Attract Success Visualization Meditation

background

Getting Ready For Bed Breath Meditation

background

Affirm Yourself To Sleep In 5 Minutes

background

Deal With Uncertainty Meditation

background

Switch Off Into Sleep

background

Sink Into Sleep

background

One With The Universe Meditation

Explore Aura

background

background

background

background

background