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Magical Morning - Effortlessness

6 Min
Meditation
1.5k+ Plays
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Liesl van der Hoven
Meditation Teacher, Artist and Author
What would happen if, throughout your day, you only did what was yours to do at the moment? We often feel overwhelmed when we have too much to do. When we think too far ahead and our to-do list seems endless, we start rushing and try to force ourselves to be more productive. But if we become present, and just do our best in each moment, we can allow our day to unfold, effortlessly; moment by moment. Background music: Meditation Impromptu 03 by Kevin MacLeod.
From the community
9 reflections
K
Kay
Force
I learned that I do not have to force things to happen. It is worth a try. Might work at least sometimes.
S
Stephanie
Definition
I do not feel we have the same definition of striving. Striving is positive but i understand that i dont have to force anything and everything happens at the right time:)
J
Jessica
Relaxing
It was very relaxing to hear her voice. Maybe a little too relaxing for the morning.
L
Lucie
Relaxing
Breathe, breathing, concentration is the key, the thing to calm down.
J
Jennifer
Effortless
Noticing how my body breathes on its own; whether I notice or not is quite amazing when I really think about it. Taking this time for myself allows me to grow and become. It sinks down into my soul now. I understand why we are encouraged to meditate daily. I really get it now. Everything flows with ease.
AM
Anne-Marie
Anxiety
A good way of noticing how I always am in the future in my mind while going about the day and never in the present moment
T
Tom
The plans
I live too much in the plans I make. I worry about efficiency and getting things done, while wonderful moments pass me by.
L
Lehticia
I have the high I experience after hot yoga. To a lesser degree, but still a positive awake feeling. From the meditation and just 2 rounds of sun salutations.
I’ll carry into the day to do only what is tasked to me in the present, don’t force things, and believe in the divine - that everything will happen when it’s supposed to.
A
Amir
I am ok and brave today so calm
Kinda got the feeling and thought about the guy masood which I don’t like to meet or not even meet him he is not going to have any impact in my life or me to communicate with him so I am hamlet with my own life and he is with his own life there is not any confluent he is an individual with its own mindset and me also
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