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Magical Morning - Calm And Grounded

6 Min
2.1k+ Plays
88 Favorites

Liesl van der Hoven
Meditation Teacher, Artist and Author
Becoming grounded can help you to release overwhelming thoughts and refocus your attention in the present moment. This meditation will gently guide you through the process of reconnecting with your body, to help you slow down your thoughts and bring you into the Here and Now. Now you can face your day with calm, centered awareness. Background music: Meditation Impromptu 03 by Kevin MacLeod.