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Magical Morning - Be Kind To Yourself

7 Min
34 Favorites

Liesl van der Hoven
Meditation Teacher, Artist and Author
This meditation will help you discover how you can treat yourself with kindness today. You will be gently guided through the process of checking in with your body, mind, and heart. By paying attention to how you are feeling, you can become aware of ways to be kind to yourself throughout the rest of your day. Background music: Meditation Impromptu 03 by Kevin MacLeod.
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2 reflections
Magical Morning - Be Kind To Yourself
I experienced a most peaceful, loving approach to beginning my day with awareness of where my body, mind and heart are at and providing all of me with the moments of attention I deserve. Thank you. An absolutely beautiful meditation. ❤️🤍💛🙏
Be kind to myself 💕
I have time and space for my self care. I have my favorite aroma to do this medication. I feel relaxed and energized. I feel grateful.
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