Magical Morning - Be Kind To Yourself track by Aura (0h 7m 35s)

Magical Morning - Be Kind To Yourself

7 Min

Meditation

47 Favorites

Liesl van der Hoven

Meditation Teacher, Artist and Author

This meditation will help you discover how you can treat yourself with kindness today. You will be gently guided through the process of checking in with your body, mind, and heart. By paying attention to how you are feeling, you can become aware of ways to be kind to yourself throughout the rest of your day. Background music: Meditation Impromptu 03 by Kevin MacLeod.

From the community

6 reflections

Magical Morning - Be Kind To Yourself

I experienced a most peaceful, loving approach to beginning my day with awareness of where my body, mind and heart are at and providing all of me with the moments of attention I deserve. Thank you. An absolutely beautiful meditation. ❤️🤍💛🙏

Kanako

Be kind to myself 💕

I have time and space for my self care. I have my favorite aroma to do this medication. I feel relaxed and energized. I feel grateful.

Julie

Self Care-Kindness

My intention for today will be to check in with my mind, body, and heart to see what it needs. Showing kindness to myself is a great form of self care that I can do throughout the day. This will help to keep my mind, body, and spirit nourished as well as my cup full.

Fred

First medication session

I can feel peaceful with deep breathing techniques. And it is important to have compassion on myself and to love myself

Sara

Intentional mindset

I learned that I was experiencing an habitual mental state to the thought of a whole day at my in-laws. Reminded myself I love and care for these people and I can approach with peace and goodwill and the chance for connection vs apprehension over how long the day could be.

Lucie

Be kind

Breathing works so well to calm down my mind. For sure i will be struggeling with the kindness for me for all day long, because feeling tired and exhausted complicate the feelings.