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Magical Morning - Be Kind To Yourself

8 Min
Meditation
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Liesl van der Hoven
Meditation Teacher, Artist and Author
This meditation will help you discover how you can treat yourself with kindness today. You will be gently guided through the process of checking in with your body, mind, and heart. By paying attention to how you are feeling, you can become aware of ways to be kind to yourself throughout the rest of your day. Background music: Meditation Impromptu 03 by Kevin MacLeod.
From the community
11 reflections
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C
Magical Morning - Be Kind To Yourself
I experienced a most peaceful, loving approach to beginning my day with awareness of where my body, mind and heart are at and providing all of me with the moments of attention I deserve. Thank you. An absolutely beautiful meditation. ❤️🤍💛🙏
K
Kanako
Be kind to myself 💕
I have time and space for my self care. I have my favorite aroma to do this medication. I feel relaxed and energized. I feel grateful.
J
Julie
Self Care-Kindness
My intention for today will be to check in with my mind, body, and heart to see what it needs. Showing kindness to myself is a great form of self care that I can do throughout the day. This will help to keep my mind, body, and spirit nourished as well as my cup full.
F
Fred
First medication session
I can feel peaceful with deep breathing techniques. And it is important to have compassion on myself and to love myself
S
Sara
Intentional mindset
I learned that I was experiencing an habitual mental state to the thought of a whole day at my in-laws. Reminded myself I love and care for these people and I can approach with peace and goodwill and the chance for connection vs apprehension over how long the day could be.
L
Lucie
Be kind
Breathing works so well to calm down my mind. For sure i will be struggeling with the kindness for me for all day long, because feeling tired and exhausted complicate the feelings.
J
Jan
Breath
Breathing deep in the morning is a good way to start my day.
B
Beth
Kindness
To be kind to myself and protect my mind from feeling overwhelmed by work demands
J
Jennifer
Be kind
This series of magical mornings is amazing. Today the lesson is being kind to yourself. Our mind, body, and heart deserve kindness and care from us. Checking in throughout each day to scan my mind, body and heart for what they need from me is a great suggestion.
M
Monica
I am feeling sad today. I know the days are drawing closer to saying good bye to Sarah as she see off on her journey to medical school. I am very happy and excited for her, ,but I will miss having her
It’s okay to feel sadness. Be kind to yourself and have compassion for yourself. It’s okay to have these feelings. Check in with your emotions throughout the day too.
A
Ashley
Hold myself high
This meditation couldn’t have come at a better time. I’ve been feeling very overwhelmed with life. I felt as tho I was in the deepest part of the ocean and trying to keep everything above water while in the meantime I’m drowning. This meditation made it clear that I need to hold myself as high as I hold everything else in order to take care of myself along with every facet of my life.
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