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Magical Morning - Awareness Of Breath

8 Min
Meditation
36 Favorites

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Liesl van der Hoven
Meditation Teacher, Artist and Author
Changing the tempo and quality of the breath has an effect on how we feel. We can help our bodies to become more relaxed, simply by slowing down our breath. We can also energize the body by intentionally taking deeper breaths. This breathing meditation will leave you feeling calm and energized, and ready for the day. Background music: Meditation Impromptu 03 by Kevin MacLeod.
From the community
4 reflections
L
Lucie
Oxygen boost
I like breathing meditation, it helps me more to calm down, to relax, to prepare the day. I like the tempo and the voice.
J
Jennifer
Magical mornings
The sun is so bright this morning. The birds are happy. I am happy. Another magical morning to start my day. Deep breathing is important to calming and soothing the nervous system. Wonderful!
L
Laurie
Compassion
I realized during this meditation that I was judging my own normal breathing and compassionate observation was so helpful.
V
Vanity
Tired morning
Felt a bit tired during the meditation and noticed that the breathing did wake me.up a little
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