Magical Morning - Awareness Of Breath
Liesl van der Hoven
Meditation Teacher, Artist and Author
Changing the tempo and quality of the breath has an effect on how we feel. We can help our bodies to become more relaxed, simply by slowing down our breath. We can also energize the body by intentionally taking deeper breaths. This breathing meditation will leave you feeling calm and energized, and ready for the day.
Background music: Meditation Impromptu 03 by Kevin MacLeod.