Release what no longer serves you, and move into the new day with a fresh intention. This meditation will gently guide you through the process of letting go of thoughts or feelings from the past that may be bothering you. You are then guided to choose your own intention that will help guide your words and actions throughout the new day. Background music: Meditation Impromptu 03 by Kevin MacLeod.
From the community
I felt I noticed calmness and intention.
I learned that focusing on the present is so important. Although it may be challenging to focus, once you do, it makes a big difference.