Magical Creatures of the Night
25 Min
Meditation
22 Favorites
Katie Krimitsos
Creator, Women's Meditation Network
This sleep meditation will help you allow your body and mind to just let go and come into your center. Take a slow, deep breath, and come into your center. Allow your body and mind to just let go. If a distracting thought finds its way into your consciousness, imagine a gentle breeze carrying it away. Keep breathing, and relaxing. breathing, and relaxing. Let that rhythm become part of you.