This breath routine activates your lymphatic system, helping you relax and remove blockages in the body. You'll have your legs up a wall to help enhance the effects of this practice. Hope you enjoy it!!
From the community
It's been a long time since I did any poses with my legs up against a wall. Thanks for the reminder as to how good this is for us, and how restful. I learned that it's also lymph draining! Feels quietly energizing. Thank you.