Lying Down Shaking Meditation To Let go
Meditation, Yoga and Energy Facilitator
Are you feeling emotional or mental tension in your Body? Perhaps both? Use this quick activity to assist in consciously letting go, allowing the energy to move through the body. The body has an amazing capacity to store emotions and memories, including energies that no longer serve you. This is the laying down version of the Whole Body Shaking Meditation to Let Go. Breathe into your Heart and Body, and shake off the heaviness that you may be holding onto to.