Lower Your Cortisol

This sound bath was created to gently support the body in shifting out of that overstimulated state. Through slow, grounding singing bowl tones, it invites the nervous system to soften, the breath to deepen, and the mind to release some of the pressure it has been carrying. As the sound unfolds, it can help create inner conditions that feel steadier, safer, and more restorative. Cortisol is an essential stress hormone, but when life keeps the system in a constant state of readiness, too much of it can leave the body feeling depleted rather than protected. This session is designed to encourage a calmer internal rhythm, helping you settle out of overdrive and into a more balanced state of rest.