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Lower Body Energy Balancing Full Length

9 Min
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Melissa Pickell
Registered Dietitian & Energy Medicine
This Energy Activation connects, opens, and balances the energy centers of the lower body from the feet to ankles to knees to hips using the powerful energy from the palms of our hands to balance the energy flow. This technique involves holding each hand placement for a period of time, usually about one to two minutes but in this meditation, we practice for about a half-minute at each hand placement.