A simple practice that connects, opens, and balances the energy in the lower body by activating the energy centers of the palms of the hands and soles of the feet. Do this any time and it is a great way to start the day. When you practice on your own, increase the holding time to 2 minutes per side if you choose.
From the community
wow, engaging in this practice was so calming. it really made me focus on what i was doing as i was physically moving my body. it really did help me to feel a sense of peace and grounding. highly recommend!