Feeling down
This helped me to think about how our thoughts, feelings, and behaviors are all linked together. This can at times lead me into a low mood. Like today. I can't pinpoint a particular reason or thought as to why I'm feeling this way. I know it's been raining since yesterday; but I normally love being cozy inside and listening to the rain. It does lead me to seek isolation from the outside world. Not wanting to engage with anyone. I started wondering if I am truly lonely sometimes when it was mentioned in this session. I'm usually an "alone but not lonely" person. Right now I just want to sit with it. I did look at my current state with my objective mind; and found things that are contributing to it. Like being off my normal sleep schedule. Also, it's very dark today outside. This all leads me to: this too shall pass. I plan to go to bed earlier tonight; thus waking up early tomorrow per usual. In the meantime, I will keep up my daily water intake. Sometimes it is the little things that matter the most.