3 min

Low mood - where does it come from?

3 Min
Healthy Mind
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Happiness Insight
Clinical Psychologists Wellbeing Experts
Why do we get low mood? There are a number of factors at play when it comes to a depressed, low, or down mood. Discover how the cycle of a low mood works, and how our thoughts, feelings, and behaviors influence this.
From the community
3 reflections
I don’t feel any which way right now… I want to be in the relationship with Patrick but it won’t work unless he wants it. I’m kinda past the sad parts, at least for today, but I’m not fully happy again. I’m just barely tolerating my job… I’m not sure what’s going on.
Day 1
I learned that just taking a few moments to be quiet and listen is very pleasant
Sad times sad news bad news
God grant me the serenity to accept the things I cannot change the courage to change the things I can and the wisdom to know the difference. It’s a start and we need to connect with family higher power therapists pastors animals readers aura