The Loving-Kindness Meditation is a simple but profound exercise to cultivate good intentions for the whole world and yourself. It involves mentally sending goodwill, kindness, and love to others by silently repeating a series of loving statements. Imagine if our world was kinder? You can energetically start here and be the change you want to see.
From the community
Voice and message were spot on. Felt myself relaxing and smiling. Learning to be kind to myself.