The Loving-Kindness Meditation is a simple but profound exercise to cultivate good intentions for the whole world and yourself. It involves mentally sending goodwill, kindness, and love to others by silently repeating a series of loving statements. Imagine if our world was kinder? You can energetically start here and be the change you want to see.
From the community
1 reflections
T
Terry
Loving-Kindness Meditation
Voice and message were spot on. Felt myself relaxing and smiling. Learning to be kind to myself.