Loving-Kindness Meditation
13 Min
Meditation
24 Favorites
Hilary Lafone, NBC-HWC
Board Certified Health Coach
The Loving-Kindness Meditation is a simple but profound exercise to cultivate good intentions for the whole world and yourself. It involves mentally sending goodwill, kindness, and love to others by silently repeating a series of loving statements. Imagine if our world was kinder? You can energetically start here and be the change you want to see.