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Loving-kindness Meditation for Children

7 Min
Meditation
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Liesl van der Hoven
Children's author and meditation teacher
Sending out loving wishes to ourselves and others is a wonderful way of sharing good energy with the world. If you send out good energy to others, you also feel better. This meditation offers an easy-to-follow way of starting a loving-kindness meditation practice that will fill your heart with love and light. Background music: Calmant by Kevin MacLeod