aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Loving-Kindness

3 Min
Meditation
610+ Favorites

Avatar
Lauren Ziegler
Sleep Coach and Yoga Therapist
A short, mindful exercise of giving loving affirmation to ourselves.
From the community
11 reflections
C
Chorelle
Tired but awake
I learned that in my tiredness, I can still have inner strength and clarity.
C
Chorelle
Tired but awake
I learned that in my tiredness, I can still have inner strength and clarity.
R
Rebecca
I need to think good thoughts
Good thoughts can help with stress and today will be a better day
K
Karl
Like money in the bank
I've learned in the course of my life that love is synonymous with currency in the sense that it shouldn't all be spent in one place. Spend it around. It's the only precious commodity that the more of it you give away, the more valuable it becomes. I always pose this question to friends..."If love were currency, what does your bank account look like?"
M
Margot
Loving thoughts
Include myself in a circle of love that reaches out to everybody
A
Alleigh
Anxiety
My reaction doesn't have to be anxious for the future but excited and happy
P
Patty
Blessings
I'm reminded again, through this meditation, that I am deserving of these simple affirmations and that they should be shared with our world, as they are deserving as well. ❤️🌷
J
Josye
Hurt
I feel hurt and depressed today, yet i do not know why. I wish to resolve these feelings and continue on a better path.
K
Keven
It’s better to surrender and heal
Warmth is a very nice reminder, the feeling to surrender Is something I want to learn to do to deal with my anxiety Feels good to do that
W
William
Loving from within
I feel numb most of the time, and I can never feel any emotions. Nothing makes me feel anything. But after this, I feel slightly more vulnerable and able to access my emotions a bit more. My aim is to keep improving and feel more emotions.
S
Sarah
May you be at ease
The peace you search for lies within you. You will not find it in the outside world, but only when you slow down and look inside yourself.
Similar tracks you might love
View All