aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Lovingkindness for Ourselves and Others

4 Min
Meditation
12k+ Plays
1k+ Favorites

Avatar
Kristy Arbon
Somatic Self-Compassion Creatrix
From the community
11 reflections
M
Meredith
Self-Compassion
Positive affirmations to myself helped me visualize growing my inner light to spread to others, this was a powerful practice for me. Thank you 🙏🏻
L
Lhiza
Loving.
Happiness begins with our self. Accepting who we really are and being proud of whom we become.
D
Deborah
Speak and Believe
I learned that I must continue to speak life and great things over myself . I am love , peace , Joy , a giver , not afraid , no worries, not doubting and I don't live in fear. There's no worry, lack or doubt. I am at ease , I am anointed, God love will shine through me like a beacon of light and I will bless all those whom I come in contact with so they can know God
R
Renate
Allow your self to be happy
I learned that I need to say good things to myself, don't be to hard on myself. Allow myself to be happy! Speak good about people around me
J
Justine
Well wishing
Positive feelings for yourself and others reflects outwards to the world and creates a barrier from negativity
E
Elena
Simply allowing those lovingkindness to yourself... as well as others
Like my last session, the three attributes of well-being was imagined by me as a radiantly glowing, peaceful floating light. I also thought of my three and possibly only friends, that I have given them to because they absolutely deserve it. :) I had no trouble or shame accepting this light; who wouldn’t want to? It’s a wonderful gift to achieve to be happy and living your full potential.
M
Melisa
Three Minutes
Spent on a loving kindness meditation is a timeless reward. I feel grateful for this practice.
C
Clara
Thank you so much for a wonderful session
I learned that giving love to ourselves and to others is just so easy and makes us feel so good. I love my life and all the people that have had positive impacts on my life. I love all of you! May you be happy, may you be healthy, may you live with ease ❤️
P
Pamela
So important
Thank you for this! It is so important yet so overlooked to stop and be kind to ourselves.
M
Marie
Love
My love for my husband surfaced. I wish him well being since he suffers in so much pain.
H
Heather
Loving Kindness
This is always a good meditation to start your day with and even end it. Thank you!
Similar tracks you might love
View All