Lovingkindness For all Beings Meditation

Metta is an ancient practice of Buddhist origin designed to reduce suffering in the world. This metta meditation is intended to spread lovingkindness and compassion to all beings, particularly to communities who need it most at this time. Starting with a short mindfulness grounding practice, you will then be guided through 3 focuses of metta: first for a loved one, then yourself, then all beings or a collective group of your choice. Get ready to activate your heart energy and spread light and peace in the world.