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Loving-Kindness for a Friend

4 Min
Meditation
4.8k+ Plays
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Ryan Kenny, LCSW
Meditation Instructor & Resilience Coach
Open the heart and mind and deepen your sense of connection with this loving-kindness practice directed towards a dear friend.
From the community
11 reflections
K
Kate
Addiction
Addiction is a thief, may all that suffer feel peace, strength, Heath and the spirt of good loving kindness❤️
S
Steven
Happy Anniversary!
Today is my 18th wedding anniversary. I imagined standing at the alter and saying these words of loving kindness to my bride. Beautiful!
T
Trina
Words
"May you be happy. May you be kind. May you be healthy and strong. May you bring joy."
M
Mariah
First Thought
You have to put your happiness before anything/anyone else. YOU MATTER!!!
K
Kaylee
Thoughts
I deserve to achieve my goals. I refuse to let anyone take that from me.
L
Lisa
Friendship is a blessing
I have some really awesome friends that deserve the world. How blessed I am! I will make sure that they know how important they are to me!
K
Katie
Improvement
I really loved this session, my favorite one so far. Wasn't feeling my best before & ready to sleep so I almost didn't have motivation to listen. Glad I did, turned my night around.
A
Ashley
Happiness
I learned that no matter what state you are in you always have to remember to be kind to your self and relax when you can . Always have joy no matter what.
S
Seit
Sending Loving thoughts and Blessings
Are better than holding resentments. And anger towards someone, especially when you want them to not have it. That is the part that gets easier, is saying it then eventually meaning it. In time, you WILL feel better. They may have not changed. That's not the point; the point is YOU changed and finding the peace for yourself.
J
Jess
Happiness
I learned that you should always spread the happiness from within yourself to others around you
R
Rachel
Kindness.
I learned that it is alright with feeling getting bored. So I am open for more tips and tricks to get satified wirh random things.
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