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Lovingkindness and Connection Meditation

7 Min
25 Favorites

Carla-Jo Geraghty
Mindfulness Teacher and Mentor
This is a loving-kindness meditation to help you cultivate a sense of connection and belonging. For more information on Carla-Jo and her work please see Please note: If you are struggling with your mental health then please seek professional help. These meditations are not a substitute for that, they can be used along-side therapy work to support you. Photo by Mike Scheid