Loving Your Inner Child (Nourish)

This morning meditation will help you visualize your inner child and feel the love and nurturing coming to you. Find a comfortable position, and let your body just melt into it. Feel the relaxation all over. Breathe into the relaxation, moving it through your entire body. Stay with your breath, as it flows through you, with each inhalation, bringing deeper relaxation and tranquility. Now, go inside. Go inside to that place where your Inner Child lives. That part of you that can be full of joy, or that still has broken parts to heal.