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Loving Myself Just as I Am

11 Min
Meditation

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Jiva Masheder
Mindfulness & Self-Compassion Teacher
Do you think of yourself as a 'work in progress' or a project to be completed, or an imperfect human being? How does it make you feel to focus on perceived faults so much? In this practice, I'm inviting you to cultivate love for yourself just as you are, quirks and all. It's so reassuring to do that - I love practicing in this way.
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