Loving Kindness Meditation

Life's challenges are often easier to bear when we hold ourselves with an attitude of Loving Kindness, acceptance, and compassion. This deeply relaxing meditation uses the powerful healing of loving kindness to support, comfort, and nourish yourself on every level of your being. It combines mindfulness, grounding, breath awareness, and loving-kindness. It may be especially helpful if you are stressed, anxious, sad, can't sleep, or managing a chronic illness.