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Loving Kindness Meditation

12 Min
Meditation
1.1k+ Plays
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Cindy Wolk-Weiss
Heart Space Meditation
Loving-kindness Meditation is the practice of wishing oneself and others to be happy, content, and at ease. In loving-kindness, the invitation is to send well wishes to yourself and then to others. It is a soothing balm for difficult emotions.
From the community
4 reflections
S
Sara
For a longer moment
I really enjoyed this session! I think I'll revisit it from time to time to start my day off on the right foot.
S
Susan
Loving Kindness
I always enjoy the kindness meditations. Thank you for reminding me to allow the breath to heal my heart. May you be happy and healthy.
C
Cyndee
So relaxing...
But, now I feel so sleepy and it’s time for me to start getting ready for work! I’m still glad I tried this meditation, this will be a good evening or after work meditation. Thanks Cindy 🙏🌺
r
rosemary
what i learned from hearts space
I learned that love is something that u give to someone and u earn the love