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Loving Kindness

3 Min
Meditation
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Jaisa Sulit
The Mindful Soul
Loving kindness, like any muscle can be strengthened with practice, leading to the opening of our hearts and minds to ourselves and each other. At the end we may discover that which we truly are - loving awareness.
From the community
24 reflections
J
Justine
To you all
May you all be happy, may you all be peaceful, may you all be free from suffering. I mean that sincerely and deeply from me to you and every being in this world and universe.
M
Mia
Wishing well
To me and my beloved, but especially to all the people I know, and even more the people I don't know, revolves my good thoughts towards me in a wonderful way... Pure magic...
C
Clare
Loving kindness
I’ve not been meditating as much as I’ve liked the last few days and I can really notice how important that connection to myself, a spiritual connection and connecting to others is in my recovery. I have been struggling without it.
JW
J.W.
undulating honk of a canada goose
the warm sun sparkles off the blue water she emerges from the pond with her fluffy yellow chicks waddling around her they all shake a little and droplets fly one strays far from the others instinctively she knows calls him home he recognizes the sound and zipps across the field to rejoin his siblings
P
Paula
Loving Kindness
Sometimes you can sense that suddenly lately you might be saying more harsh words than normal. Step back and think about why this might be. Stress about money, job, mood or pain, depression perhaps? You might try taking a walk to think about how you can change your mood or go to a favorite place where you can take some deep breaths and cleanse your heart. We all need a little more loving kindness in our hearts and lives.
K
Kyra
Day 2
Sometimes you just have to calm down and relax. You have to take a deep breath and think of some good things.
M
Mallory
Radiate
Kindness extends further beyond your loved ones and affects more people than you think
R
Robertino
Day 2
Maybe it’s not about calming down the storms in our head, maybe it’s about accepting....
M
Markus
Im ok
Bein ok i s ok, but is bein ok really ok? Mybnot ok with bein but ok is what it is rite now
A
Alexis
Day 1
I learned that you should always think positive thoughts for yourself and the world.
M
Martin
First Meditiation after a long time
It is hard for me to focus for an extended period of time to one thing
K
Kennidy
happiness & kindness
I have learned that we must share as much kindness and happiness with everyone around us. We must realize that we aren’t the only ones feeling different difficult emotions. We must include others in the sharing of our happiness. Saying to myself the three phrases I learned tonight cannot only help me remember but help others remember our purpose. May I be happy, may I be peaceful, and may I be free of suffering. We all need to explore how much kindness we possess. If you feel that you don’t share kindness as much as you should, make a goal to share it more often. Being kind never hurt anyone and it never will. Be kind and share your happiness.
B
Bree
Overcoming sadness
I learned that it okay to be sad but that there always a way to help yourself be okay
MK
Meijin Kawaguchi
Me
I don't think truly about others and that I need to take them as a whole
B
Bella
Day 1
I don’t know what I learned but this calmed me down and helped me breath and stop crying as hard
E
Edwin
First time
We should take a moment to breath and think about life and what solution you could get to your problems
E
Edwin
First time
We should take a moment to breath and think about life and what solution you could get to your problems
r
rayleigh
First time
I didn’t really learn anything today I don’t think, but it did help with my breathing a lot
R
Rikki
Stressed
I learned not so much, and im still kind of stressed. But I needed this time for me and all my loved ones
J
Jennifer
första gången
Jag kände mig lugn och avslappnad och det var enklare än jag trott
L
Laurie
19th March 2018
I learned that there are a lot of stupid people out there that don’t realise how lucky they are to be able to have a normal life or to be able to go to school etc...
R
Rosy
Lonely
I felt like I didn’t want the rest of the world or even the person living next to me to be happy or well. I just wanted my family & my friends. I thought about Karl but I pushed him away because I really don’t want him to be happy. Surtout que je suis plus avec lui.
L
Leah
I felt sad and selfish
I didn’t learn much but I realized I didn’t want the world and people around me to be happy because I wasn’t happy, I felt selfish and alone.
C
Caroline
...
I’m anxious for clinical tomorrow. This didn’t really help as much. I mean I really do wish all these good things on everyone but I know there are people out there (including myself) who are still suffering and I can’t do anything about it.