This Mantra is a great reminder that Loving Kindness is both the Path & the Destination.
Words of Affirmation such as these are a great way to begin & end the day; setting ourselves up for a peaceful, thoughtful day or night's sleep.
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From the community
love and kindness
to be honest i felt that although this meditation has a great message, the constant repetition of “love and kindness is..” was just a bit too much for me :))