This Mantra is a great reminder that Loving Kindness is both the Path & the Destination. Words of Affirmation such as these are a great way to begin & end the day; setting ourselves up for a peaceful, thoughtful day or night's sleep. For more mindfulness meditations like this one, click the 'Follow' button & check out my Coach Profile!
From the community
love and kindness
to be honest i felt that although this meditation has a great message, the constant repetition of “love and kindness is..” was just a bit too much for me :))