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Loving Kindness for Someone You Care About

16 Min
Meditation
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Jiva Masheder
Mindfulness for Stress & Anxiety
Kindness makes the world go round...in this practice we start off wishing well to someone we care about, moving on to wishing well for both of you, then just yourself. Particularly good if you find it hard to wish well to yourself - you warm up on someone else. We are all deserving of kindness.
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