18 min

Loving Kindness For Self And Other

18 Min
Meditation
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Jonathan Lee
Mindfulness and well-being coach
We can practice sending loving thoughts toward others which are easier than sending them to ourselves sometimes. In this practice, we start with others to open our minds and then we sit and allow feeling to emerge when we direct these kind words toward ourselves. Self-compassion is good for our health even though we think it is difficult.