7 min

Loving Kindness for Others

7 Min
7 Favorites

Jonathan Lee
Mindfulness and well-being coach
In this short version of loving-kindness, you can explore how it is to send loving phrases to people that you care for. Maybe they are having a difficult time and you are not sure how to help. This is a simple way to allow your mind to be active in positive ways. We can generate positive feelings and hormones which support wellbeing.