Loving Kindness
Great voice. My heart space warmed to your guidance and I happily sent loving kindness to all who sat across from me. And to myself.
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Loving Kindness
14 Min
Meditation
14 Favorites
Cheri Watchmaker
Mindfulness coach & guide, MBSR teacher
The practice of loving-kindness generates feelings of love and compassion not only for yourself but for all living beings. This meditation is an abridged version of loving kindness and may be used anytime.
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