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Loving Energy Guided Meditation

11 Min
Meditation
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Clara Schroeder
Life & wellness coach, ecotherapist
This is a simple metta practice, also known as loving-kindness or compassion meditation, where you will harness the loving capacities of your heart to share with someone you care about and extend it to yourself too. This is a very nourishing meditation to do anytime you want to fill up your cup and that of someone you love.
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