Boost your confidence and lose weight while you sleep deeply. Use nightly for 30 days for the best effects. The secret to effortless weight loss starts with good sleep. This mindful hypnosis track for weight loss uses brainwave entrainment binaural beats to allow your body and mind to relax & sleep deeply. Mindful hypnosis combines the power of mindfulness and hypnotic suggestions to become a healthier eater, better sleeper, lose weight, enhance your motivation to exercise, and improve your confidence and control. Easily teach your subconscious mind better eating habits for your health and wellness goals. Fall fast asleep tonight with suggestions for weight loss, gaining confidence, and mood improvement. Dr. Liz Slonena
From the community
Seems like a keeper
27 minutes of induction, including a mind garden, then about a half hour of music after that. Don’t remember much about the induction used for a nap, but woke feeling very good.