Ready to reprogram your unconscious to be healthy? Use nightly for 30 days for the best effects. The secret to effortless weight loss starts with good sleep. This mindful hypnosis track for weight loss uses brainwave entrainment binaural beats to allow your body and mind to relax & sleep deeply. Mindful hypnosis combines the power of mindfulness and hypnotic suggestions to become a healthier eater, better sleeper, lose weight, enhance your motivation to exercise, and improve your confidence and control. Easily teach your subconscious mind better eating habits for your health and wellness goals. Fall fast asleep tonight with powerful visualizations, suggestions for weight loss, and mood improvement. Dr. Liz Slonena
From the community
I really do not remember much I fell asleep fairly fast. This is the first nite I have listened to this session.
Visiting and caring for a health mind garden. OK, the music is a little like being in church, but the program is excellent and I look forward to using it to help move towards my weight loss and fitness goals.