Anger is a friend
I learned that all my emotions are part of me that have their purposes. My anger is here for a reason. I was afraid to be angry. I refused to admit that I was angry. When I listening to this audio, I saw that this time, my anger is about a sense of loss. I am losing something and I feel helpless. So I become angry because I refuse to accept that feeling of helplessness and sadness. I do not want to accept that there are things that I cannot change. Now that I started a dialog with my anger, I learned to see my anger as a friend, and it is a telling me how much the thing I am losing meant to me. The angrier I am, the more it means to me. Thank you, my anger. I hear you.