3 min
7 min

Loosening Body and Mind

3 Min
Meditation
3.2k+ Plays
200+ Favorites

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Jiva Masheder
Mindfulness & Self-Compassion Teacher
If the body is tense, the mind will probably be tense too, and vice versa - they are so intimately connected. So my relaxing one, the other will feel better too. Try this practice of loosening and relaxing the body and mind together.
From the community
11 reflections
S
Susie
Loosening Mind & Body
I learned that you can’t force relaxation. Usually I am trying too hard to soften...to loosen. It was good to learn that simple awareness is a better approach. 10% is a realistic goal! Thank you for your gentle guidance.🙏
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Alicia
Loosening up
I learned that I can take small steps to loosen tight places in my body. I didn’t see a connection between tightness in my chest to my shoulder stiffness and this will be very helpful for me as I work on projects that involve sitting.
J
Jack
Loosening
Loosening the body can have a positive effect on the mind. By that I mean loosening various parts of the body can result in the mind not being over active.
A
Anne
felt good
definitely felt good to do this first thing in the morning when my body was very stiff would be useful to at the end if a long day at work just thinking about an area of the body that is sore and breathing in to it helps
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Angela
Morning
I enjoyed this one in the morning, found my body relaxing before a busy day💗
Hl
Hélène
Good start
This session was a great day start my day relaxed. I will remember it during the next hours
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Ellie
I felt a tension in my shoulders that I wanted to release during the session
I learned that once I acknowledge the stress it goes away pretty quickly
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Susan
Loosening Body and Mind
Wonderful reminder that we cannot force relaxation. It is a gentle loosening
R
Ron
Wisdom of the Body
During the session I was reminded of the wisdom of the body and the oft-neglected connection between the mind and body. The meditation enabled me to appreciate that connection, that dialogue, and actually made me feel whole and relaxed. Great way to start the day.
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Billy
Melting away tension
Loved this! A short, yet powerful mediation and reminder that when your body relaxes the mind follows. Great end to the day!
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Susan
Lossening
What a great way to start my day. I will take this gradual loosening practice with me
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