Loosening Body and Mind

3 Min
Meditation
1.3k+ Plays
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Jiva Masheder
Mindfulness for Stress & Anxiety
If the body is tense, the mind will probably be tense too, and vice versa - they are so intimately connected. So my relaxing one, the other will feel better too. Try this practice of loosening and relaxing the body and mind together.
From the community
6 reflections
S
Susie
Loosening Mind & Body
I learned that you can’t force relaxation. Usually I am trying too hard to soften...to loosen. It was good to learn that simple awareness is a better approach. 10% is a realistic goal! Thank you for your gentle guidance.🙏
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Alicia
Loosening up
I learned that I can take small steps to loosen tight places in my body. I didn’t see a connection between tightness in my chest to my shoulder stiffness and this will be very helpful for me as I work on projects that involve sitting.
J
Jack
Loosening
Loosening the body can have a positive effect on the mind. By that I mean loosening various parts of the body can result in the mind not being over active.
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Anne
felt good
definitely felt good to do this first thing in the morning when my body was very stiff would be useful to at the end if a long day at work just thinking about an area of the body that is sore and breathing in to it helps
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Angela
Morning
I enjoyed this one in the morning, found my body relaxing before a busy day💗
Hl
Hélène
Good start
This session was a great day start my day relaxed. I will remember it during the next hours
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